| |
|
Pressing the Issue
Heavy Benching Isn't the Only Way to Build a Chiseled Chest.
The heavy metal we push toward the sky is hardly the only exercise that builds, shapes, and sculpts a formidable chest.
|
High-Intensity Squats
Squats are often the exercise that separates the wannabes from the big boys.
There's no doubt that good old Squats are still the best all around muscle developer out there%97they not only work to increase muscle-mass in the lower body, they also have a beneficial anabolic effect on the entire body.
|
|
|
|