Unless you've been living under a rock for the past
decade, by now you are well aware of the lean muscle-building benefits of protein. Protein
provides the building-blocks for muscle development, and whey-based protein powders in
particular are virtually a "must-have" element of any serious bodybuilding or
fitness nutrition program.
Because of it's outstanding bio-availability and it's
extremely rapid absorption, a basic whey protein powder is still one of the best and most
effective physique-enhancing supplements on the market.
But with so many quality proteins available--and so much
money being spent on overstated advertisements--deciding which basic protein powder makes
the most sense for you in terms of both ingredients and cost can often be a frustrating
chore.
To help you make the most intelligent decision, here's a quick comparison of some
of the highest quality and most popular brands on the market: