High Protein Shake
Recipes (plus new high protein meal
recipes!)
presented by MuscleMaster.com
EAS Myoplex Recipes
Buy EAS Here
Mix one serving of vanilla Myoplex according to directions. Then, add three tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve.
Nutritional Information
(Per Serving)
calories 502
protein 47 grams
fat 4 grams
carbs 69 grams
EAS Super Shake
Mix one
serving of strawberry
Myoplex Deluxe according to directions. Then, add one serving of
Phosphagen HP, one serving of
BetaGen, and three ice cubes. Blend at high speed for 45 seconds and
serve.
Nutritional Information
(Per Serving)
calories
450
protein 42 grams
fat 2 grams
carbs 61 grams
Mix one serving of strawberry Myoplex according to directions. Then, add 1 ripe banana and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Mix one serving of chocolate Myoplex according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.
Mix one serving of strawberry Myoplex according to directions. Then, add 1/4 cup frozen, unsweetened peaches, 1/4 cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Mix one serving of vanilla, chocolate or strawberry Myoplex according to directions. Then, add one serving of your favorite whey-protein powder and three ice cubes. Blend at high speed for 45 seconds and serve.
Energize your day with the right blend of carbs, protein and essential fats. Blend 8 ounces of orange juice with a half-cup non-fat, plain yogurt, half a banana, one serving of soy or whey protein, 1 tablespoon flax seed oil, four frozen peach slices and 3 ice cubes. Blend at high speed for 45 seconds and serve.
Mix one serving of chocolate Myoplex according to directions. Then, add 1 heaping tablespoon of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve.
- For a smoother shake, add ingredients to blender one at a time.
- Add MORE liquid for a "thinner" shake and LESS for a "thicker" shake.
- Add more ice of an ice-cream-like consistency and less ice for a milk-like consistency.
- Add more or less fruit or other ingredients to suit your taste.
- Don't forget to count the calories you are adding to each Myoplex shake.
Labrada Recipes
Buy
Labrada Here
Dreamsicle
Wildberry Splash - By Dave
Blend for 45 seconds and serve.
Apple Pie Delight - By Wanda
• 1 1/2 cups of milk
Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds. Enjoy!
Ginger Bread Man - By Lonnie
• 4 Ice Cubes
Blend for 45 seconds and you have a Thank You!
Creamy Coffee Ice Cream - By Joris
• 3 oz water
Blend the ice cubes until you get a snow. Add the Lean Body, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream, otherwise, enjoy!
Designer
Whey
Buy
Designer Whey Here
Ingredients:
- 1 packet Jell-O® Brand Banana Instant Sugar-Free & Fat-Free Pudding
- 2 scoops Designer Whey™ (Chocolate or Vanilla Praline)
- 3 cups of skim milk
Directions: Mix skim milk, pudding packet and Designer Whey™ in blender on low speed for approximately 2 minutes. Pour into 2 medium size bowls and refrigerate for 7-10 minutes. Makes 2 servings. Total Time: 15 minutes
Nutritional Information
| Calories | 289 |
| Protein | 35g |
| Carbohydrates | 34g |
| Fat | 1g |
MAXIMUM MUSCLE SHAKE
Ingredients:
- ½ cup frozen grape juice concentrate
- 3 scoops Designer Whey
- 1 scoop Phosphagen HP
- 1 tsp. (5 grams) Knox ™ unflavored gelatin
- 8 oz water
Combine all ingredients in blender. Blend on high speed for 1 minute.
Nutritional Information
| Calories | 682 |
| Protein | 59g |
| Carbohydrates | 107g |
| Fat | 2g |
Ingredients:
- 6 slices whole wheat bread
- 3 scoops Designer Whey™ Vanilla Praline
- ½ cup all-purpose, enriched flour
- 4 large baking apples, i.e., Jonathan, peeled and cored
- 2 Tbs. Lemon juice
- 2 Tbs. Granulated sugar
- 2 tsp. Ground cinnamon
- 6 large egg whites (add 2 egg yolks, if desired, for fluffier pancakes)
- ¾ cup skim milk
With the chopping blade of a food processor, crumb bread and place in large mixing bowl. Add Designer Whey™ and flour to bread crumbs and stir with a fork to blend.
Using the grating blade of the food processor, grate apples. Place in medium mixing bowl and sprinkle lemon juice, sugar, and cinnamon over apples. Stir with a fork to mix. Add egg whites and milk. Stir to mix again. Add apple, egg mixture to bread crumb mixture and stir well with fork to blend.
Generously spray griddle with nonstick cooking spray. Preheat griddle to medium high heat. With ¼ measuring cup, dollop batter onto heated griddle. Spread batter to 4-inch circles. Cook until both sides are golden brown and pancakes feel light. Don't turn more than twice per side. Makes 16 pancakes.
Total Time: 20 minutes
Nutritional Information
| (per pancake) | |
| Calories | 109 |
| Protein | 6g |
| Carbohydrates | 20g |
| Fat | >1g |
| Fiber | 2g |
Ingredients:
- 1 cup instant oatmeal
- 1 ¾ cups water
- 2 scoops Designer Whey Vanilla
- Nonfat milk (optional)
- Sugar-free jam, raisins, nuts, cinnamon (optional)
Mix one cup instant oatmeal with 1 ½ cups water in a large microwave-safe bowl. Stir well until oatmeal is thoroughly moistened. Cook in microwave on high power for about 2 minutes. Microwave powers vary. You may need an extra minute or so. Stir two level scoops of Vanilla Praline Designer Whey™ into ¼ cup water while oatmeal is cooling slightly. Pour this into oatmeal and stir.
Vanilla Praline is the most popular flavor, but you may want to try chocolate, too. This adds an extra 35 grams of protein to your breakfast. Add nonfat milk or more water to thin oatmeal, if desired. Add some of your favorite toppings such as sugar free jam, raisins, nuts and cinnamon. Makes 1 serving
Total Time: 5 minutes
Nutritional Information
| Calories | 305 |
| Protein | 38g |
| Carbohydrates | 29g |
| Fat | 4g |
Raspberry Splash
1 serving
1 cup orange juice
1/4 cup raspberries
1 scoop GeniSoy
Natural Protein Powder (1/4 cup)
Crushed ice
Combine all the ingredients in a blender, and process until smooth.
Per serving: Calories 227, Total Protein 29 g, Soy Protein 25 g, Carbohydrates 30 g, Fat 0
g, Sodium 293 mg
Orange Kiwi
1 serving
1 ripe banana
1 kiwi
3/4 cup orange juice
1 scoop GeniSoy
Natural Protein Powder (1/4 cup)
Crushed ice
Combine all the ingredients in a blender, and process until smooth.
Per serving: Calories 335, Total Protein 30 g, Soy Protein 25 g, Carbohydrates 54 g, Fat 0
g, Sodium 297 mg
Moss's Smoothie
1 serving
1 cup Dole Pineapple/Orange/Strawberry Juice
1 scoop GeniSoy
Natural Protein Powder or GeniSoy Natural Vanilla Shake Powder (1/4 cup)
3 or 4 frozen strawberries
1/4 to 1/3 cup tofu
Combine all the ingredients in a blender, and process until smooth, approximately 1 minute.
Per serving: Calories 294, Total Protein 32 g, Soy Protein 30 g, Carbohydrates 35 g, Fat 3 g, Sodium 306 mg
Whole Grain Pancakes
8 (4-inch) pancakes
1/4 cup unbleached flour
1/4 cup whole wheat flour
1/4 cup cornmeal
2 scoops GeniSoy
Natural Protein Powder or GeniSoy Natural Vanilla
Shake Powder (1/2 cup)
2 teaspoons non-aluminum baking powder
1/4 teaspoon salt
1 1/3 cups soymilk or water
2 tablespoons oil
Mix the dry ingredients together. Pour in the soymilk or water and oil, and stir just until moistened. Spoon onto a hot griddle, and spread slightly with the spoon if necessary. Cook on both sides until browned.
Per pancake: Calories 110, Total Protein 8 g, Soy Protein 7 g, Carbohydrates 10 g, Fat 4 g, Sodium 144 mg